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..Exercise Class for HIV+ Men
The class is designed for men who have never exercised before or who have been away from exercise for some time and would like to restart a program
WHERE:
The
GymSF, 2275 Market Street (midway between Church and Castro Muni
stops). A newly remodeled, non-chain gym with a very diverse clientele and a friendly staff that really cares. 2nd floor (no
elevator). The first session will be offsite followed by six sessions
at the gym.
WHEN:
Dates vary each month. Classes are held any month there are 6 participants enrolled.
Clasess for October 2005 will be Mondays and Fridays from 11:30AM until 1:00PM. (Oct. 7, 10, 14, 17, 21 and 24) A second class on different days will open if there is interest.
WHO IS IT FOR?:
The class is for hiv+ men who are exercise
beginners or who would like to restart an exercise program after being
away for some time. The class will be taught at the beginner's level with
a non-judgmental approach. More emphasis will be placed on exercising
to feel better rather than looking better.
COST:
$ 5.00/session for The Gym SF members, $ 10.00/session for non-members
CLASS SIZE:
The class will be limited to 6-8 participants.
HOW TO ENROLL:
Send an email to me with your phone number and the best time to reach
you. I will talk with each of you individually to discuss your
fitness goals, experience, concerns, etc. I will invite you to the
class if there is space available and your fitness needs are similar
to others already enrolled in the class.
CONTENT:
1) Initial phone or coffee meeting on a personal basis
2) First session held in a non-gym environment to learn about
fitness, exercise safety, nutrition, hiv issues (working with fatigue,
neuropathy, etc.) and to fill out paperwork.
3) 5 sessions of hands-on instruction to learn 9 basic exercises,
stretches, use of treadmill and bicycles. Emphasis is on exercise
safety, progressing at your own pace and exercising for your personal
enjoyment.
During the sessions, I will do my best to give you the knowledge and
ability to begin and maintain your own exercise program. My website
contains additional information on my style, places I train, etc. I
would gladly answer any questions by email or phone.
I work full-time at night and also train up until 2PM most days, so I
am fairly busy, but I will make my best effort to return your phone
call or answer your email. Hope to see some of you in the class!
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