Women Workout Routines

women workout routines








Women workout routines are different from male exercise habit. Although the equipment and the workout stay the same, the repetitions that you need do and the quantity of weight is quite different. This is because women have different purposes why they do workouts.

There are so many workout routines and each one of us has different kind of routine that we do as part of our exercise. However, not all workout routines can be effective and there will be times that your body won’t react on the routine you currently have thus making it less effective and burdensome.

Unlike men, most women don’t desire to acquire a bulky and big body. They only want to get toned that is why the equipment that they need to use should be in between of heavy and light weight equipments. They also perform a workout with 10 or more repetitions.

One of the main reasons why you workout is to burn more calories in your body. Aside from that, it is also a great way to stay fit and active. Thus, there are certain parts of your body that you need to focus on with the workout that you have.

Women workout routines:

Iinclude bicycle crunches, leg lifts, weightlifting and abdominal exercises, and a lot of more. Most of these workouts target your biceps, shoulders, chest, triceps, ABS, back, core, legs and butt.


Here are the women workout routines that you can do:

Lying March for the ABS – this workout can be done by bending your knees aligned over hips at 90 degrees. Your palms should be on the ground and you have to lie face up with arms extended at the sides. After you pulled your abs in, lower your left foot in gently while stopping just before the ground is touched. What you’ll do after that sequence is to raise your left leg to starting position and repeat on the other side for completion.

Full-body Machine – your whole body is used in this type of physical exercise. This is when you concentrate more on your core and arms, making them stronger. Engage your arms in a deliberate manner. Then as you are using for your legs, you have to pull and push with the same intensity.

Ball Squat for Butt and Legs –all you need to do is to stand with firmness between a wall and your back. Walk forward until your feet are somewhat in front of your hips. Then you can place your hands on the thighs and squat until your thighs are parallel to the ground. Before you return to the starting position, rise up first on the balls of the feet as you stretch arms above your head.

Women workout routines are also effective exercises to lose weight. They are very efficient in burning more fat and eliminating more calories in your body. Since there are a lot benefits that you can get from it, they are all worth it as part of your daily workout regimen.


Gym Workout Routines

gym-workout-routinesYou know that gym workout are good for you, right? However, do you know how much? From improving your mood to boosting your sex life, find out how exercise can help in improving your lifestyle.

If you want to look good, feel better, gain more energy and possibly live longer, then look no further and do some gym workout routines. The health benefits of hitting gym for physique are hard to ignore. Moreover, it is yours to take, no matter what your age is, your gender and physical ability.

Still not convinced why you should hit the gym? Here are some ideals why gym workout routines is important and you need to get into it as early as possible.

It controls your weight

Doing regular exercise will either help you prevent excess weight gain or lose weight. When you start to do some physical activity, you’ll burn calories. Furthermore, the more intense is your activity, the more calories you will burn.

It Fights against diseases and other health conditions

Are you worried about conditions that can cripple you like heart diseases? Or you want to prevent high blood pressure? No matter where you stand right now, when you start to being active it will boost high density lipoprotein (good cholesterol) and decreases low density lipoprotein (bad cholesterol). It is a fact that with regular exercise you can prevent and manage a wide range of heath diseases, such as diabetes, cardiac arrest, and many others.

Boosts energy

Hitting the gym and doing some strength training can improve your muscles strength. Moreover, it improves your cardiovascular system making you more effective in your workplace and or daily chores.

Helps improve your sleep

Are you having a hard time to sleep? When you engage into regular physical activity it will help improve your sleep and even deepen it.

A spark in your sex life

Studies have proved that engaging in gym workout routines can help you feel more energized and make you look better which helps you to have a positive sex life. Moreover, when you do regular workout it helps you gain better physique thus increasing the arousal of women. Furthermore, you are likely to have less erectile dysfunction than men who don’t do regular exercise.

Looks sexier

Doing gym workout routines can help you improve your physique and look even sexier. If you are determined enough, you will have that washboard abs that you always want. Moreover, you will feel more confident and adored by both men and women.

There you have it, some good reason of why you should hit gym workout routines. It’s a great and good way to feel better, gain a lot of health benefits and fun as well. So, whenever you do it, aim at least 1 hour of physical activities daily.

In addition, if you want to lose weight and you want to meet a specific health goal, you need to exercise more. Do remember that each time you engage into it, just be careful.