Women Workout Routines

women workout routines








Women workout routines are different from male exercise habit. Although the equipment and the workout stay the same, the repetitions that you need do and the quantity of weight is quite different. This is because women have different purposes why they do workouts.

There are so many workout routines and each one of us has different kind of routine that we do as part of our exercise. However, not all workout routines can be effective and there will be times that your body won’t react on the routine you currently have thus making it less effective and burdensome.

Unlike men, most women don’t desire to acquire a bulky and big body. They only want to get toned that is why the equipment that they need to use should be in between of heavy and light weight equipments. They also perform a workout with 10 or more repetitions.

One of the main reasons why you workout is to burn more calories in your body. Aside from that, it is also a great way to stay fit and active. Thus, there are certain parts of your body that you need to focus on with the workout that you have.

Women workout routines:

Iinclude bicycle crunches, leg lifts, weightlifting and abdominal exercises, and a lot of more. Most of these workouts target your biceps, shoulders, chest, triceps, ABS, back, core, legs and butt.


Here are the women workout routines that you can do:

Lying March for the ABS – this workout can be done by bending your knees aligned over hips at 90 degrees. Your palms should be on the ground and you have to lie face up with arms extended at the sides. After you pulled your abs in, lower your left foot in gently while stopping just before the ground is touched. What you’ll do after that sequence is to raise your left leg to starting position and repeat on the other side for completion.

Full-body Machine – your whole body is used in this type of physical exercise. This is when you concentrate more on your core and arms, making them stronger. Engage your arms in a deliberate manner. Then as you are using for your legs, you have to pull and push with the same intensity.

Ball Squat for Butt and Legs –all you need to do is to stand with firmness between a wall and your back. Walk forward until your feet are somewhat in front of your hips. Then you can place your hands on the thighs and squat until your thighs are parallel to the ground. Before you return to the starting position, rise up first on the balls of the feet as you stretch arms above your head.

Women workout routines are also effective exercises to lose weight. They are very efficient in burning more fat and eliminating more calories in your body. Since there are a lot benefits that you can get from it, they are all worth it as part of your daily workout regimen.


Home Workout Routines

home-workout-routinesHome workout is something every people should do with consistency. Whether you are a beginner or advanced practitioner, deciding to be fit means stripping yourself off on every excuses that will come on your way.

So, why do you need commitment when you plan home workout routines? Commitment in doing your workout plan will increase your fitness level, generate a greater sense of mental well-being and will improve your health.

Importance of making a plan for home workout routines

When you want to achieve positive and permanent results, you will need to map out a plan for an activity or series of activities and it should be done with consistency. It is common for many people to be energized in working out and they just jumpstart right in. As a result, the fitness activity can no longer be sustained due to a drop off in enthusiasm in the long run. Thus, inconsistency will take its toll.

Having well-thought home workout activities will help you know what your goals are and how you can achieve them. Think and plan the types of exercises that you can do in a regular basis. Moreover, you would need to execute those plans at least three to four times a week to come up with best results. Also, you may want to invest on exercise equipments for a better and consistent workout.

Schedule your home workout routines

When you have decided on the types of exercises you will be performing, the next step would be to find a realistic time on how much you can spend for your workout.

You may want to do your regimen for at least an hour which will include a warm up exercise for 10 minutes, strength training for 50 minutes then cool down for 5 minutes. You can write your schedule to further enhance your commitment.

Additionally, you should do your cardio exercise in a separate day. You can have your schedule similar to this:

Day                                        Exercise

Monday                               Strength training at home

Tuesday                               Cardio

Wednesday                        Strength training at home

Thursday                             Cardio

Friday                                    Strength training at home

Saturday                              Rest

Sunday                 Rest

Cardio in home workout routines

Having a good cardio means jogging, running, bicycling, dancing, etc – which gets your pulse running into 50– 75% rate. Even if your goal is not to lose weight, it is important to keep doing cardio because it can help you during resistance training or activities.

In addition, you can do other types of cardio that you will surely enjoy. It includes playing basketball, tennis, etc. Just make sure not to do cardio with your resistance training because it can overdo your muscles.

Consistency in your home workout routines

In every goal you plan, you must carry it with consistency especially when it is about being fit and healthy. A lot of people are discouraged to continue their training or workout in the following days because of exhaustion and other significant factors. If you don’t want this to happen to you, be committed to your workout regimen. Then in no time, you will surely achieve your goals. This also goes the same to your other dreams and aspirations. Good luck!