Women Workout Routines

women workout routines








Women workout routines are different from male exercise habit. Although the equipment and the workout stay the same, the repetitions that you need do and the quantity of weight is quite different. This is because women have different purposes why they do workouts.

There are so many workout routines and each one of us has different kind of routine that we do as part of our exercise. However, not all workout routines can be effective and there will be times that your body won’t react on the routine you currently have thus making it less effective and burdensome.

Unlike men, most women don’t desire to acquire a bulky and big body. They only want to get toned that is why the equipment that they need to use should be in between of heavy and light weight equipments. They also perform a workout with 10 or more repetitions.

One of the main reasons why you workout is to burn more calories in your body. Aside from that, it is also a great way to stay fit and active. Thus, there are certain parts of your body that you need to focus on with the workout that you have.

Women workout routines:

Iinclude bicycle crunches, leg lifts, weightlifting and abdominal exercises, and a lot of more. Most of these workouts target your biceps, shoulders, chest, triceps, ABS, back, core, legs and butt.


Here are the women workout routines that you can do:

Lying March for the ABS – this workout can be done by bending your knees aligned over hips at 90 degrees. Your palms should be on the ground and you have to lie face up with arms extended at the sides. After you pulled your abs in, lower your left foot in gently while stopping just before the ground is touched. What you’ll do after that sequence is to raise your left leg to starting position and repeat on the other side for completion.

Full-body Machine – your whole body is used in this type of physical exercise. This is when you concentrate more on your core and arms, making them stronger. Engage your arms in a deliberate manner. Then as you are using for your legs, you have to pull and push with the same intensity.

Ball Squat for Butt and Legs –all you need to do is to stand with firmness between a wall and your back. Walk forward until your feet are somewhat in front of your hips. Then you can place your hands on the thighs and squat until your thighs are parallel to the ground. Before you return to the starting position, rise up first on the balls of the feet as you stretch arms above your head.

Women workout routines are also effective exercises to lose weight. They are very efficient in burning more fat and eliminating more calories in your body. Since there are a lot benefits that you can get from it, they are all worth it as part of your daily workout regimen.


Weight Loss Exercise Plan

weight-loss-exercise-planDo you want to trim down and start looking sexy and feeling healthy? Well, who wouldn’t?

Everyone has a dream and desire for a perfect body. The amazing washboard abs, ripped muscles and the healthy and fit body in overall is what we want in just no time. Sadly, that is not the case because in getting the body you want, you need to train hard, bust those muscles and load yourself up with determination.

The truth about weight loss is that it requires time, patience and dedication. There is no way that you can lose weight in just a matter of days (except if you get really sick). However, you can have a weight loss exercise plan to better enhance and improve your goals.

Why obtain weight loss exercise plans?

To get the most out of your goals, you need to have a plan. Gaining a little something from your plans means you are reaching some points in your goals that can be possibly long lasting. You don’t need to rush things; you just need to keep hitting the ground right. Remember, as mentioned above – losing weight would take time.

Weight loss exercise plan: How to do it

In a week you can lose 1 to 2 pounds if you burn more than 500 calories a day than what you eat. In order to lose weight faster, you have to exercise properly and that means being safe in whatever exercise you do. So what are some of the best exercises that you need to know?

First off, you will need to split the day of strength training and cardio. You can try the following scheduled workout regimen. Read on!

Monday: Cardio

Jog for 2 minutes

Do brisk walking after an hour

Tuesday: Strength training, Chest

inclined barbell press 12 reps, 3 sets

inclined dumbbell press 12 reps, 3 sets

bench barbell press 12 reps, 3 sets

bench dumbbell press 12 reps, 3 sets

inclined flyes 12 reps, 3 sets

bench flyes 12 reps, 3 sets

pullover 12 reps, 3 sets

Wednesday: Cardio exercise again

Thursday: Strength training, traps and shoulders

scapular pull-ups, slowly execute a total of 50 reps

dumbbell shoulder press 12 reps, 3 sets

military press 12 reps, 3 sets

push press-behind the neck 12 reps, 3 sets

Arnold press 12 reps, 3 sets

alternating front and lateral (deltoid) raise 12 reps, 3 sets

shrug 12 reps, 3 sets

Friday: Similar exercise with Monday and Wednesday

Do this for 3 weeks then you can jog straight for an hour

Saturday and Sunday: Take a rest

You should take a rest during these days to avoid overdoing your muscles that may cause unwanted injuries. Moreover, when you execute strength training exercises, a maximum of 30 to 40 seconds rest in between sets is necessary.

Incorporating cardio with weight loss exercise plan

Doing cardio helps a lot when you want to lose weight. It can trim down stubborn belly fats and there are other benefits that you will obtain by doing so. Now, what are these benefits?

It improves the heart health

Increases your metabolism

It can boost hormonal profile

Progresses your recovery ability

Manages diabetes and other health issues

Some people find weight loss exercise plan as less important while others perceived it as something that is hard to sustain. However, no matter how you look at it, you need more than luck to get the body you desire.