Women Workout Routines

women workout routines








Women workout routines are different from male exercise habit. Although the equipment and the workout stay the same, the repetitions that you need do and the quantity of weight is quite different. This is because women have different purposes why they do workouts.

There are so many workout routines and each one of us has different kind of routine that we do as part of our exercise. However, not all workout routines can be effective and there will be times that your body won’t react on the routine you currently have thus making it less effective and burdensome.

Unlike men, most women don’t desire to acquire a bulky and big body. They only want to get toned that is why the equipment that they need to use should be in between of heavy and light weight equipments. They also perform a workout with 10 or more repetitions.

One of the main reasons why you workout is to burn more calories in your body. Aside from that, it is also a great way to stay fit and active. Thus, there are certain parts of your body that you need to focus on with the workout that you have.

Women workout routines:

Iinclude bicycle crunches, leg lifts, weightlifting and abdominal exercises, and a lot of more. Most of these workouts target your biceps, shoulders, chest, triceps, ABS, back, core, legs and butt.


Here are the women workout routines that you can do:

Lying March for the ABS – this workout can be done by bending your knees aligned over hips at 90 degrees. Your palms should be on the ground and you have to lie face up with arms extended at the sides. After you pulled your abs in, lower your left foot in gently while stopping just before the ground is touched. What you’ll do after that sequence is to raise your left leg to starting position and repeat on the other side for completion.

Full-body Machine – your whole body is used in this type of physical exercise. This is when you concentrate more on your core and arms, making them stronger. Engage your arms in a deliberate manner. Then as you are using for your legs, you have to pull and push with the same intensity.

Ball Squat for Butt and Legs –all you need to do is to stand with firmness between a wall and your back. Walk forward until your feet are somewhat in front of your hips. Then you can place your hands on the thighs and squat until your thighs are parallel to the ground. Before you return to the starting position, rise up first on the balls of the feet as you stretch arms above your head.

Women workout routines are also effective exercises to lose weight. They are very efficient in burning more fat and eliminating more calories in your body. Since there are a lot benefits that you can get from it, they are all worth it as part of your daily workout regimen.


Weight Loss Workout Plan

Proper and healthy diet plays an important role in controlling weight. However, you can attain an optimum result if it will be complemented with regular weight loss workout plan. So, what is the available workout plans to shed off excess body luggage?

In losing weight, there is also the need to extend your focus aside from being particular with diet. Increasing body movements by incorporating cardio workout and strength training are certainly the keys to weight loss.

As for the cardio workouts such as cycling and running, more calories are burned. On the other hand, strength training can reduce the percentage of body fat present in the body while building lean muscles which can be of efficient help in burning more fats. Nevertheless, both contribute to an enhanced metabolism.

Losing weight is a long-term goal thus; you really have to work a lot. Go visit the gym and utilize any available amenities with the help of a personal trainer. Nevertheless, this page will just touch the superficial in weight loss workout plan.

Monday- Wednesday- Friday Schedule: Stationary Bicycling

In the given days, you can schedule yourself to perform an indoor cycling which will last for 45 minutes. Beforehand, you first have to stretch your muscles to warm them up and pedal the bike at your comfortable pace and set a resistance at five on a scale of 10.

Afterwards, run the stationary bike at a quick pace for 30 seconds and return to your comfortable pace for 1 minute. Repeat for 10 times. Then, increase the resistance to 7 and ride for 2 minutes and 30 seconds. For the next time, ride the bike as if you are standing.

The next thing you need to do is to cool down. Repeat the sprint stage and decrease the tension on the bike. Return to your normal pace.

Tuesday and Thursday Schedule: Run and Run

Thirty minutes of running will be your workout routine for Tuesday and Thursday. Warm up first and go jogging at an increasing pace for five minutes. Afterwards, run for 30 seconds and resume your previous pace for 1 minute. Repeat this for 10 times. When you’re done, cool down by reducing your speed.

Two times a week strength training

You can start strength training before your workout to increase your energy as you lift weights. However, get yourself acquainted first with its types which are the resistance training and isometric training.

Nevertheless, workouts should include body-weight squat, forward lunge, dumbbell chest press, dumbbell step-up, front plank and dumbbell triceps kickback. Repeat and complete 10 sets.

Just remember to take a break for at least 30 seconds after you finished one set. Afterwards, do stretching to cool down your system.

With the given sample weight loss workout plan, you can now lose weight in a matter of time. However, the result will vary from one person to another. Just be committed and stick to your plan to reach your goal — a leaner and healthier you.