Do you want to trim down and start looking sexy and feeling healthy? Well, who wouldn’t?
Everyone has a dream and desire for a perfect body. The amazing washboard abs, ripped muscles and the healthy and fit body in overall is what we want in just no time. Sadly, that is not the case because in getting the body you want, you need to train hard, bust those muscles and load yourself up with determination.
The truth about weight loss is that it requires time, patience and dedication. There is no way that you can lose weight in just a matter of days (except if you get really sick). However, you can have a weight loss exercise plan to better enhance and improve your goals.
Why obtain weight loss exercise plans?
To get the most out of your goals, you need to have a plan. Gaining a little something from your plans means you are reaching some points in your goals that can be possibly long lasting. You don’t need to rush things; you just need to keep hitting the ground right. Remember, as mentioned above – losing weight would take time.
Weight loss exercise plan: How to do it
In a week you can lose 1 to 2 pounds if you burn more than 500 calories a day than what you eat. In order to lose weight faster, you have to exercise properly and that means being safe in whatever exercise you do. So what are some of the best exercises that you need to know?
First off, you will need to split the day of strength training and cardio. You can try the following scheduled workout regimen. Read on!
Jog for 2 minutes
Do brisk walking after an hour
Tuesday: Strength training, Chest
inclined barbell press 12 reps, 3 sets
inclined dumbbell press 12 reps, 3 sets
bench barbell press 12 reps, 3 sets
bench dumbbell press 12 reps, 3 sets
inclined flyes 12 reps, 3 sets
bench flyes 12 reps, 3 sets
pullover 12 reps, 3 sets
Wednesday: Cardio exercise again
Thursday: Strength training, traps and shoulders
scapular pull-ups, slowly execute a total of 50 reps
dumbbell shoulder press 12 reps, 3 sets
military press 12 reps, 3 sets
push press-behind the neck 12 reps, 3 sets
Arnold press 12 reps, 3 sets
alternating front and lateral (deltoid) raise 12 reps, 3 sets
shrug 12 reps, 3 sets
Friday: Similar exercise with Monday and Wednesday
Do this for 3 weeks then you can jog straight for an hour
Saturday and Sunday: Take a rest
You should take a rest during these days to avoid overdoing your muscles that may cause unwanted injuries. Moreover, when you execute strength training exercises, a maximum of 30 to 40 seconds rest in between sets is necessary.
Incorporating cardio with weight loss exercise plan
Doing cardio helps a lot when you want to lose weight. It can trim down stubborn belly fats and there are other benefits that you will obtain by doing so. Now, what are these benefits?
It improves the heart health
Increases your metabolism
It can boost hormonal profile
Progresses your recovery ability
Manages diabetes and other health issues
Some people find weight loss exercise plan as less important while others perceived it as something that is hard to sustain. However, no matter how you look at it, you need more than luck to get the body you desire.